Wellness
Free, weekly, timed 5Ks are drawing hundreds of Twin Cities runners to local parks every Saturday morning — here's what you need to know before you lace up.
4 July 2026, 8:33 am
Wellness
Minneapolis's fitness-obsessed residents are rethinking the afternoon nap — and sleep researchers say the details matter more than most people realize.
4 July 2026, 8:33 am
Wellness
Minneapolis wellness experts say scheduled screen breaks are reshaping how locals manage anxiety — but only if you do them right.
4 July 2026, 8:33 am
Wellness
Minneapolis has the trails, the lakes, and the culture — here's how to make every step count for your mental health.
4 July 2026, 8:33 am
Wellness
Grocery prices are still biting, but Twin Cities dietitians and food programs say smart strategies can stretch a dollar without sacrificing nutrition.
4 July 2026, 8:33 am
Wellness
New research and local programs are treating isolation not as a personal failing but as a public health emergency — and the Twin Cities' wellness community is responding.
4 July 2026, 8:19 am
Wellness
Minneapolis's midday rest culture is booming, but sleep researchers warn that the wrong kind of nap can sabotage your night — and your health.
4 July 2026, 8:19 am
Wellness
From Minnehaha to the North Loop, locals are discovering that showing up with a dog is the fastest way to find a workout partner.
4 July 2026, 8:19 am
Wellness
Neuroscientists have spent two decades scanning meditating brains, and the findings are reshaping how Minneapolis wellness programs are built.
4 July 2026, 8:19 am
Wellness
Minneapolis dog parks like Minnehaha Regional Park are evolving into informal fitness communities. Discover how local walkers and runners are staying active while their dogs play off-leash.
4 July 2026, 8:03 am
Wellness
Minneapolis runners, cyclists, and gym-goers are tapping into one of mental health's most reliable tools — and the research finally explains why it works.
4 July 2026, 8:03 am
Wellness
From Powderhorn to Northeast, Minneapolis sleepers are rethinking what happens in the bedroom before the lights go out.
4 July 2026, 8:03 am
Wellness
From Loring Park yoga to riverfront boot camps, July's no-cost workout options are the most extensive the city has offered in years.
4 July 2026, 8:03 am
Wellness
Pen, paper, and five minutes a day may be the most accessible mental wellness practice Minneapolis hasn't fully tried yet.
4 July 2026, 8:03 am
Wellness
More Twin Cities residents are turning to meditation for the first time — here's how to actually begin, without the overwhelm.
4 July 2026, 7:53 am
Wellness
Group fitness sessions in Minneapolis parks are pulling hundreds of residents off their couches this summer — here's what's driving the surge and how to get in.
4 July 2026, 7:53 am
Wellness
Minneapolis wellness experts and sleep researchers say the midday rest is having a moment—but timing and duration matter more than most people realize.
4 July 2026, 7:53 am
Wellness
From Nokomis to Northeast, the Twin Cities parks system is loaded with free equipment, circuits, and trails that rival anything you'd pay $50 a month for.
4 July 2026, 7:53 am
Wellness
From free counseling programs in the North Loop to state-mandated leave protections, here's what Twin Cities employees can actually use when workplace stress starts winning.
4 July 2026, 7:53 am
Wellness
From North Minneapolis classrooms to South Side middle schools, a growing network of programs is bringing meditation and stress-reduction training to Twin Cities students.
4 July 2026, 7:12 am
Wellness
From a Uptown studio charging $18 a drop-in to a free app built for Minnesota winters, here's where Twin Cities residents are actually finding stillness in 2026.
4 July 2026, 7:10 am
Wellness
Minneapolis sleep researchers and wellness instructors say a structured 60-minute pre-bed ritual can add up to 45 minutes of quality sleep per night — here's what actually works.
4 July 2026, 7:10 am
Wellness
Minneapolis's trail-running clubs and lakeside fitness communities are tapping into decades of research showing that regular movement may be one of the most effective anxiety-management tools available.
4 July 2026, 7:09 am
Wellness
Researchers say chronic isolation carries health risks comparable to smoking 15 cigarettes a day — and Twin Cities wellness practitioners are treating friendship like a prescription.
4 July 2026, 7:09 am
Wellness
Minneapolis wellness instructors say a handful of targeted breathing exercises can reset your nervous system in under five minutes — no app subscription required.
4 July 2026, 7:09 am
Wellness
From Northeast to the Chain of Lakes, the city's park system has quietly built a network of no-cost workout stations that rivals anything you'd pay a monthly fee to use.
4 July 2026, 7:09 am
Wellness
Minneapolis has the parks, the paths, and the people — here's how to turn a solo habit into a community ritual.
4 July 2026, 7:09 am
Wellness
The Minneapolis Park and Recreation Board is rolling out no-cost group exercise classes for residents 60 and older across the city's neighborhood recreation centers.
4 July 2026, 7:09 am
Wellness
Minneapolis parks are home to some of the Twin Cities' most welcoming free running events — here's how to find your perfect 5K Saturday morning.
4 July 2026, 7:09 am
Wellness
From a flat lakeside loop to a lung-burning river bluff climb, the Twin Cities' trail network has a route for every fitness level this summer.
4 July 2026, 7:09 am
Wellness
With summer peaking and pool fees holding steady, here's where Twin Cities swimmers are logging their laps without setting foot in a gym.
4 July 2026, 7:09 am
Wellness
Minneapolis has the trails, the parks, and the culture — here's what it actually takes to get neighbours moving together.
4 July 2026, 7:09 am
Wellness
Minneapolis's sleep-conscious wellness crowd is obsessed with the afternoon nap — but the science says timing and duration are everything.
4 July 2026, 7:09 am
Wellness
Most people wait too long to get help—and then walk into the wrong office. A practical guide to the three most common mental health doors in the Twin Cities.
4 July 2026, 7:09 am
Wellness
From Northeast grain bowls to South Minneapolis smoothie bars, registered dietitians are steering clients toward a handful of spots that actually deliver on their health claims.
4 July 2026, 7:08 am
Wellness
Minneapolis has more affordable, nutritious eating options than most residents realize — if you know where to look.
4 July 2026, 7:08 am
Wellness
Minneapolis wellness experts and researchers point to five proven strategies that can meaningfully lower cortisol levels and improve daily mental health — no prescription required.
4 July 2026, 7:08 am
Wellness
Temperature swings, endless twilight, and street noise are ganging up on Twin Cities residents — and sleep researchers say the damage is measurable.
4 July 2026, 7:08 am
Wellness
From Seward Co-op's bulk bins to the lentil bowls at Afro Deli, Minneapolis has more high-protein options than you might think—and they're cheaper than a chicken breast.
4 July 2026, 7:08 am
Wellness
Minneapolis has the trails, the culture, and the summer weather — here's how to turn a solo habit into a community movement.
4 July 2026, 7:08 am
Wellness
From Minnehaha to the North Loop, the city's parks are stocked with equipment and trails that rival any monthly membership.
4 July 2026, 7:08 am
Wellness
Pen and paper are having a quiet resurgence in Minneapolis wellness circles — and the research behind the habit is harder to ignore than ever.
4 July 2026, 7:08 am
Wellness
As grocery bills and rent keep climbing in 2026, here's where Twin Cities residents can find real health support without emptying their wallets.
4 July 2026, 12:21 am