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Digital Detox: Setting Phone-Free Hours That Actually Work
Minneapolis wellness experts say scheduled screen breaks are reshaping how locals manage anxiety — but only if you do them right.

Minneapolis wellness experts say scheduled screen breaks are reshaping how locals manage anxiety — but only if you do them right.

New research and local programs are treating isolation not as a personal failing but as a public health emergency — and the Twin Cities' wellness community is responding.

Minneapolis's midday rest culture is booming, but sleep researchers warn that the wrong kind of nap can sabotage your night — and your health.
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