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      "title": "Digital Detox: Setting Phone-Free Hours That Actually Work",
      "excerpt": "Minneapolis wellness experts say scheduled screen breaks are reshaping how locals manage anxiety — but only if you do them right.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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      "title": "Eating Well on a Tight Budget: Local Tips for Minneapolis Residents",
      "excerpt": "Grocery prices are still biting, but Twin Cities dietitians and food programs say smart strategies can stretch a dollar without sacrificing nutrition.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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      "title": "Walking Meditation: How to Turn Your Daily Walk Into Mindfulness",
      "excerpt": "Minneapolis has the trails, the lakes, and the culture — here's how to make every step count for your mental health.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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      "title": "Where to Find the Best Parkrun Near You in Minneapolis",
      "excerpt": "Free, weekly, timed 5Ks are drawing hundreds of Twin Cities runners to local parks every Saturday morning — here's what you need to know before you lace up.",
      "category": "wellness",
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      "title": "Napping: When It Helps and When It Hurts",
      "excerpt": "Minneapolis's fitness-obsessed residents are rethinking the afternoon nap — and sleep researchers say the details matter more than most people realize.",
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      "title": "Social Connection as Medicine: Minneapolis Is Waking Up to the Loneliness Epidemic",
      "excerpt": "New research and local programs are treating isolation not as a personal failing but as a public health emergency — and the Twin Cities' wellness community is responding.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Napping: When It Helps and When It Hurts",
      "excerpt": "Minneapolis's midday rest culture is booming, but sleep researchers warn that the wrong kind of nap can sabotage your night — and your health.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Off-Leash and On the Move: Minneapolis Dog Parks Are the New Fitness Social Scene",
      "excerpt": "From Minnehaha to the North Loop, locals are discovering that showing up with a dog is the fastest way to find a workout partner.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Your Brain on Mindfulness: What the Science Actually Shows",
      "excerpt": "Neuroscientists have spent two decades scanning meditating brains, and the findings are reshaping how Minneapolis wellness programs are built.",
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      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Dog Parks Minneapolis: Free Fitness Hubs Gaining Traction",
      "excerpt": "Minneapolis dog parks like Minnehaha Regional Park are evolving into informal fitness communities. Discover how local walkers and runners are staying active while their dogs play off-leash.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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